About

Teaching yoga in Hoboken, Jersey City and NYC.

Trained at OM Yoga Center in NYC.

My classes incorporate alignment-based vinyasa, breath awareness and on most days, some philosophy or found inspiration that might assist my students (and myself – ha!) on the path to greater self-awareness and well-being.

I’m forever grateful to my main teachers:  Margi Young, Genny Kapuler, my students, and the ups and downs of life.

One of my great loves and grounding practices for many years has been my weekly pranayama (breath work) practice with Genny.  There have been days when it’s been challenging to get to her class, whether because I was running late or feeling entirely unmotivated, but every single time I show up, I am happy and relieved that I did, and I always leave her classes with a better outlook and some sweet Genny inspiration to nourish me for the week and beyond.  And inevitably, this all trickles down into my own teaching.

Join me for a group class at one of the below studios or shoot me an email to set up a private session.

Current public classes:

Tuesday Wednesday Thursday Friday Saturday Sunday
8:15-9:45am
level 1 (beginner)
Yoga Shunya
Jersey City
9:30-10:45am
Vinyasa Flow 1
Yoga in the Heights
Jersey City
9:00-10:00am
level 1 (beginner)
Zen Space
Hoboken
8:15-9:45am
level 1 (beginner)
Yoga Shunya
Jersey City
10:00-11:00am
all levels
Brunswick Center
Jersey City
12:15-1:45pm
level 2 (advanced)
Yoga Shunya
Jersey City
6:30-7:45pm
Vinyasa Flow 1
Yoga in the Heights
Jersey City
6:30-7:45pm
Vinyasa Flow 1
Yoga in the Heights
Jersey City

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Yoga training/background:

  • 200hr yoga teacher training OM Yoga Center in NYC (2006)
  • Pre-natal teacher training with Janice Clarfield (2007)
  • Restorative teacher training with Judith Hanson Lasater (2010)
  • Experiential Anatomy teacher training with Judith Hanson Lasater (2010)
  • Yoga & the Pelvic Floor workshop and training with Leslie Howard (2011)
  • Chair yoga teacher training with Julia Hough (2016)

 

Private and semi-private sessions available

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