Yoga Flows
Produced: Jack Breslin and CourTney Collins
Recorded and Mixed: Jack Breslin
Original Music: Jack Breslin
Recorded Location: NonLinear Knitting Studio, Jersey City
I hope you find these flows helpful in your yoga practice. With a little warm-up before, they can serve as a full practice followed by savasana (the most important part!), or they could also serve as inspiration for a longer practice. You decide how you want to use them. A little bit of yoga experience is recommended.
Please let me know if you like them and if you would like more.
Also, please share them with your people!
Itβs not easy for me to put my voice into the world like this (feeling a little vulnerable). I want to give a huge THANK YOU to CourTney and Jack, from NonLinear Knitting Studio in Jersey City. These flows would not exist without their encouragement, technical expertise (which included building a blanket fort for me to hide in), and guidance. And to cap off their generosity, Jack created and performed original music for each flow. CourTney and Jack are a #dreamteam.
(note: Once you hit play below, it may take a few moments to load.)
Produced: Jack Breslin and CourTney Collins
Recorded and Mixed: Jack Breslin
Original Music: Jack Breslin
Recorded Location: NonLinear Knitting Studio, Jersey City